Taking good care of your physical and mental health can be a great challenge for anyone. There are certain things you must consider if you want to maintain good health long term and live with more energy and vitality. Proper diet and exercise are the first things to consider however one must not forget the importance of learning to manage mental stress. Here are some simple tips anyone can follow to attain better levels of health and fitness:
Tip 1: Eat more whole foods
It can be very difficult for most people to completely avoid processed and junk foods however do your best to minimize your consumption of these. Also most restaurants and fast food places have a healthy choices menu option so go for that once in a while as it is usually better in nutritional value than the other items on the menu. Bring a packed lunch to work whenever you can and use whole food ingredients that you cooked yourself that are free from preservatives and other chemicals that most processed foods come with.
Sometimes the little steps we take (consistently) make the biggest impact, so why not try one or more of these five easy health tips to create a better and healthier you? It only takes twenty-one days to establish a new habit, and today could be “Day One.” Remember this, the Titanic would not have sunk had the guy in the Crow’s Nest not lost his binoculars, and little efforts can yield big results, which could mean the difference between sinking and staying afloat!
1) Eat Plain Oatmeal
You know that oatmeal that comes in the round cardboard container? That oatmeal is the one I’m talking about. You just mix some water into the oatmeal till it’s fairly good and soaked, heat in microwave for about 45-55 seconds (that’s SECONDS) and then drizzle some honey over it. You don’t even need milk because the honey gives it enough liquid. Of course you can always add some berries and milk if you don’t particularly care for bland.
- Fiber in oats will keep bowel movements more healthy,
We often forget that clean water and healthy food are not only the foundation of health, but have more power than medicines to keep us healthy. But the quality of what we put into our bodies is also of prime importance. If you build a healthy foundation with simple things like nutrition and exercise, your body will thrive.
HEALTHY NUTRITION TIPS:
- The most important, yet cheapest thing, you can do for your body every day is drink good quality pure water, ideally with a ph of at least 7.0.
- Drink a minimum of half of your body weight in ounces per day; more if you exercise or if you live in a hot climate.
- Eat organic foods as much as possible – they have more nutrients, more antioxidants and more disease-fighting phytochemicals and are free of dangerous pesticides, herbicides and fungicides.
- Eat 4-9 servings of fruits and vegetables daily; choose produce in different colors to get the biggest variety of vitamins and minerals possible.
- Try to eat more raw vegetables than cooked – they have more much needed enzymes.
Here are some easy health tips to help you and your family maintain good health.
Make it a daily effort to move more than you did the previous day. Use the stairs instead of the elevator or escalator. Take your dog for a walk. Chase your children, toss the ball around with friends. Mow the lawn. If you can do anything to move your body, do it. You don’t have to go to the gym – just use your legs and your arms more than you usually do.
Cut out fat from your diet. Avoid fatty meats and burgers. Eat low-fat versions of cream, milk, cottage cheese, cheese and ice cream. Eat limited amounts of sauces, butter, margarine, mayonnaise, sandwich meats and nuts. Most foods are now available in low or limited-fat versions, so try them out.
Stop smoking. Since as far back as 1960, when the United States Surgeon General announced that smoking is bad for you, many Americans have been trying to cut back on their use of tobacco products. Unfortunately, smoking is not down in adolescents and teens. We need to teach our children not to smoke – it’s one of the
- Visit the dentist more than twice a year
This is a very important dental health tip/secret to consider. If you want your dental hygiene to be above average, you must consider visiting the dentist more than twice a year. Although most dental plans cover two dental visits a year, you still need additional visits to maintain high dental health standards. According to recent research findings, you need to visit your dentist once every three months to maintain above average dental hygiene. This may seem like a lot of dental visits a year (4 visits) however this is the only way to ensure that you avoid dental problems common in individuals with average dental health i.e. those who visit the dentist twice a year only.
- A good dentist won’t hurt you
This is also another important dental health tip/secret to consider. If your dentist hurts you every time you go for a dental visit, you should consider choosing another dentist. A good dentist won’t hurt you. With the current advancements in dental technology and medication, it is possible for your dentist to manage all aspects of pain and discomfort. You shouldn’t therefore tolerate
What would you like to see improved in your health?
Go on, stay with me; take some time to consider this. What are the changes needed to make it happen? Maybe you’ll want to write something down..?
To make those changes a simple, purposeful, systematic and dedicated approach is needed and must include 5 things. It could be said that they are the 5 best tips anyone could ever give when it comes to staying healthy. Not in any particular order, here are those top 5 vital life-saving health tips for optimum health vitality and disease prevention.
- Maintain a daily diet of 7 a day fruits and vegetables
I know I’m chanting the nutritional mantra here but anyone following this long term is sure to reap the benefits. It’s better to chose raw food because this food, when cooked, frozen or processed may lose nutritional value by losing its original molecular form (denatured) and not be able to take part in metabolism.
- Drink plenty of water
If put on the spot I would say that this is the biggest health tip you could ever give!
That’s because between the choices
Top Ten Health Tips For Women
As you may have noticed, there are lots of things that you need to consider when trying to stay fit and healthy. More often than not this mass of information becomes overwhelming and most people start off with good intentions but give up in the long run, slipping back to old ways and habits. To help you maintain that healthy lifestyle, below are the top ten things you should be doing to keep yourself healthy and happy.
1) When trying to keep to a healthy lifestyle, the first thing you need to consider is your diet. A good balanced diet is essential in maintaining a healthy body. Remember, ‘rubbish in = rubbish out’. Eating junk food, fatty food and other convenience foods will result in a feeling of lethargy, tiredness, depression and bad complexion just to name a few. Simple changes to make would be avoiding too much red meat, high fat foods and high calorie foods instead substituting this with high fibre low fat food, mixed with a regular intake of fruit and vegetables. Fibre is great for digestion whilst fruit and vegetables will help keep vitamin and mineral
Living with asthma may not be the easiest thing for anyone to live with, regardless of their age. However, by educating yourself on the illness, you can get a better understanding of how it affects your body and how to control it. The following are 7 health tips to help you keep your asthma under control:
- Learn to Recognize the Symptoms
For many people, asthma attacks seem to sneak up on them and before they know it, they are in a situation that seems out of control. By carefully monitoring your symptoms, you will have a better idea of when an attack is going to happen.
- Educate Yourself on Your Medications
A lot of people who are treated for asthma simply follow their doctor’s instructions for taking their medications. The fact is that you might be on several medications and each one is going to get a different result. For example, you may have one medicine that is used for prevention, while another, like a steroid, is to be used for a more serious episode.
- Keep a Journal on Your Symptoms
Every person diagnosed with asthma should keep a journal on the symptoms, as it
Healthy living is necessary for longevity because it can help fend off diseases. Below, find 3 health tips that will change your life for the better and they do not even include huge lifestyle changes. Basically, anyone can, and should, follow the valuable information provided.
- Up the Antioxidants
Feeling a little sluggish? Antioxidant rich foods may help that. Antioxidants such as berries, green tea, and even dark chocolate help one feel better. Here is a list of good antioxidant rich foods:
Dried fruits rich in antioxidants:
The best fresh fruits rich in antioxidants:
* All other deeply pigmented fruits
Vegetables rich in antioxidants:
* Tomatoes (increased levels when cooked)
* Small Red Beans
* Red kidney bean
* Pinto bean
* Black beans
- Get Moving
Change your life with exercise. Be sure to find something you love to
“It’s driving me crazy.”
“I’m going through a lot of pressure.”
“It’s getting onto my nerves.”
“I’ll have a nervous breakdown.”
If you ever had similar kind of feeling then you are under stress. Stress has become an integral part of our daily life. While we have learned to accept it, we’ve not learned to eliminate it. Here are a few health tips to help reduce stress from our daily life:
- Don’t pile up your emotions, vent it out: Express your feelings, instead of keeping them inside you.
- Think Positive: Your brain reacts according to how you think. Think good about yourself, and you will feel good about yourself.
- Eat Healthy: You can handle stress better if you are healthy. Start your day with a hearty breakfast to stay energized throughout the day. Eat a balanced and nutritious diet.
- Avoid Junk Food & Aerated Drinks: Junk food is just like the junk folder of your mailbox. If you visit corrupted websites, your junk folder impairs your mailbox with viruses and spywares. Bad food does the same to your stomach. Aerated drinks are no good either, they create gas in your system, makes you feel bloated, corrodes the intestinal lining
Four years ago the National Fatherhood Initiative surveyed more than 700 U.S. dads about their perspectives on fathering.
A scant 54 percent of the dads said they had felt adequately prepared for the role.
This one’s for you first time dads feeling less confident: 35 health tips for the first year of fatherhood. Brother, can you spare some butt paste?
Debrief the delivery. “We think we’re doing a good job in the labor-and-delivery room of explaining things, but we deliver hundreds of babies,” says Kaiser Permanente Colorado OB/Gyn Kim Warner, MD. “Our explanations may not sink in the first time.” Follow up on any and all lingering questions about the birth process.
Carry car seats close to your body. When lugging junior around in his baby seat, hold the seat as close to your torso as possible. This will engage your back muscles in addition to your arms, and you won’t tire as quickly.
Limit your child’s exposure to the sun. REALLY limit exposure until the infant is at least 6 months old. After 6 months, limit direct exposure to 20 minutes-and not without a hat, pants, long-sleeved shirt and sunscreen (SPF 15
As you grow older, the metabolism and the power to resist diseases in your body get more disturbed. As old age comes, you get less active and the way of life becomes sedentary. However, through proper food and with slight exercise can make your living better and keep you fit enough. Here are some health tips for old age.
o Since in old age, you can not digest or tolerate every food but your energy requirement does not decrease, you need to decrease the quantity of food but in way that adequate amounts of all nutrients remain intact. Hence carbohydrates, fats, protein and vitamins need to be accordingly increased or decreased to provide the required energy and food.
o Fat intake in your body should be reduced or increased as per your body weight is concerned. Protein and iron are to remain intact as they were before. Extra calcium is very much important for the old age since it helps you getting strength in your bones.
o Raised blood pressure is a very common problem in old age due to diminished renal function. To combat this, you need to take less, in fact go for
The trend on Acai berry supplements and other products continues to skyrocket as more and more dieticians are coming up with many different ideas for losing weight and staying healthy. Supplements now come in many forms – from pills to capsules, tablets, drinks, juice, puree, pulp, bars, and more. The trend is something good as the fruit is known for its many health benefits. First, it is promoted for its antioxidants, which can aid in losing some pounds off the scale, prevent certain diseases, and fight the signs of aging.
Many health experts who know the whats and hows are even coming up with health tips on losing weight with Acai. Plenty of recipes have been made to help people have a healthy diet and at the same time, burning fat with the help of the fruit. For example, the berry can be paired with salmon for a delicious and healthy meal. The fruit will give a fruity and wine-like flavor to the fish without the need to consume real wine and chocolate. If you do not fancy salmon, other nutritious fish will do. It goes well with meat also.
Another tip is to add the
Do we really need diet supplements? Do we really need to take supplements – can’t we get it all from food?
Our soil is massively over-farmed and nutrient depleted, even if we do eat our 5 portions of fruit and veg each day the chances are they have been shipped across the planet or kept in storage for so long the vitamins have all gone. On top of this, our crazy stressed lifestyles demand even greater nutrional support than ever before – so I am convinced that in order to be optimally healthy we do need to take supplements.
If you had to choose just one supplement to take what would it be and why?
Vitamin C! It is the number one anti-oxidant – protecting our cells from damage due to pollution, toxins and radiation or EMFs (electromagnetic frequencies – from TV, radios, mobile phones, hairdryers! Etc) – helps slow the aging process. Supports the immune system. A fantastic natural anti-histamine – so great for reducing allergies, hayfever, skin rashes….
What’s the one thing that women seem to be short of and why?
I would say B vitamins. They are essential for the metabolism of
Osteoarthritis illness always begins in our old days. The illness takes few years to improve. Food that you consume every day, give more effect than the others factor. Osteoarthritis is caused by inflammation, the first action to avoid from osteoarthritis, doing nutritional therapy or diet anti- inflammatory. There are few tips how to avoid from food that contains inflammatory.
- Avoid animal fat
Animal fat is dangerous for your health, especially create osteoarthritis. Animal products can be found in fatty meat from cow and pig, skin of bird, chicken, full milk, milk 2 % from cheddar, bacon, salami, bologna, pepperoni, cow sausage and others fatty product. Coconut oil and oil palm products also include animal fat category. Change the products that you consume with low fat milk, not fat meat and turkey.
- Avoid carbohydrate
Powder foods are created from white flour, white rice and white bread, especially being made powder caused inflammation. They can improve cytokines. Avoid the food above in order your osteoarthritis not growing worst.
- Avoid consume oil that create inflammation
Avoid consuming oil, as fat omega 6, especially corn oil, sun flower oil and others product is made
The saying “You are what you eat” is one that many of us know; yet we choose to ignore. Why is it that many of us know what we eat is bad for us? yet we consume it on a regular basis, sometimes three, four or more times a week.
Processed and fast foods are everywhere, and they come with a low price tag and a high level of convenience. No one has time to cook these days, yet we somehow have time to consume this food in front of the television once its been heated in the microwave, or prepared by our youth in some tiny fast food kitchen. Admittedly this is a generalisation, and no doubt many FitKids readers are reverting back to good old home cooked meals, but the increase of Child Obesity would prove this is a factor that weighs heavily upon the future of our children’s lifestyles.
These processed and fast foods contain high levels of chemicals and additives and also copious amounts of saturated fat, the ‘bad’ fat, and the hardest of fats to break down and remove from our bodies. Yet their “exquisite taste” and cheap price range trump
The most important component of over 200 constituents in Aloe Vera is the polysaccharides. Aloe Vera polysaccharides break down or get absorbed. They are self-engulfing, which lets them get to the blood stream where they do what they do best for benefiting your health.
They are important to the chemical composition of Aloe and its benefits. Larger polysaccharides seem to stimulate the immune system. Smaller polysaccharides have anti-inflammatory qualities.
Aloe Vera healing comes from growth factors. It also comes from amino acids glycoproteins, gibberellin, minerals, like zinc and polysaccharides. They synergize together to give us Aloe Vera.
Aloe Vera improves the penetration of water. The mucilage blocs water from leaking out of the leaf. The amount of polysaccharides indicates the quality of the Aloe Vera. The higher the level of polysaccharides, the greater the quality of the Aloe will likely be.
Not a great deal is known for the best true uses for aloe vera in all honesty. Many companies will have you believe otherwise to sell their products, but, we did note that some preliminary studies are suggesting that the nutrient could actually be a powerful antiviral agent, and a very potent immune
Good nutrition reduces your risk of getting a large number of diseases, from diabetes to heart disease and helps in avoiding huge expenditures for medicines and therapy. On the other hand, being over or under weight can have serious effects and put strain on your body’s other systems. Here you’ll find advice to improve your eating habits without compromising diet and nutrition.
A balanced diet means healthy diet and nutrition comprising of healthy and diverse foods is key to promoting good health. After all, it is commonly believed we are what we eat. Research continues to prove and most people would agree that eating healthy diet and nutrition program promotes good health and unhealthy food habits lead to a diseased body. Remember that food is a powerful drug; it can make you sick or aid proper functioning of critical systems of the body.Foods contain vital nutrients that assist our body’s metabolic function.
However, a lack of ingestion of these nutrients or eating wrong kinds of food would lead to harmful accumulation of toxins within the body, resulting to having chronic diseases in the long run.A healthy diet and nutrition while ensuring overall well-being, helps to maintain
So what is belly fat and how do most of us wake up one morning and realize we’ve gained tons of weight in the mid-section? Well, it’s a combination of things and if you let things slide here and there it will eventually catch up with you. Today we want to focus on three different areas to consider when dealing with belly fat; dieting, exercise, and your mindset.
We all know that eating the right foods can provide us with the healthiest body possible; so why doesn’t everyone eat this way? It really comes down to your daily schedule and whether or not you have the time to eat right. You’re probably sitting there saying right now; “Well, with my schedule it’s hard to eat 21 good meals each week.” Many people feel the same way, but what it comes down to is you have to make the time.
In order to start losing the belly fat you have to cut out certain areas of your diet. How many sodas do you drink a day? How about coffee? Do you consume a lot of processed foods and refined sugar throughout the week? It’s really
Nutritional therapy is the science and philosophy of utilizing the healing power of nature and using it in a positive way, not only to cure illness but also to prevent it altogether. Nutritional therapy supports the self-healing process and avoids the use of chemical medicines wherever possible, although in some case technical intervention is needed and conventional medicine still saves lives. Nutritional therapy uses dietary methods, vitamins, minerals and herbal remedies, for the treatment to prevent ill health.
Through history many eminent figures embraced the nutritional medicine movement. Irwin Stone, Frederick Klenner, Linus Pauling and Carl Pfeiffer, each of these respected doctors and scientists fully supported the use of nutrition as a treatment for disease. Adam Hoffer, an eminent psychiatrist, believed that large doses of nutrients could have a beneficial effect on conditions like schizophrenia, many skeptics frowned at this, but he experienced a lot of success, and research of his methods and practices continues today.
Nutritional therapists recognize that even a minor deficiency can become a chronic or even an acute condition. A healthy immune system can destroy an isolated cancer cell, however if the immune system is weakened by nutritional deficiency the cancer-causing agent